It boils down to choices & the issue of control

Stair Machine +222 pts

• 0:35:00 (+222 pts)

Ab Crunch Machine +39 pts

• 20 lb x 24 reps (+13 pts)
• 20 lb x 22 reps (+13 pts)
• 20 lb x 20 reps (+13 pts)

Weighted Oblique Crunch +90 pts

• 30 lb x 24 reps (+30 pts)
• 30 lb x 24 reps (+30 pts)
• 30 lb x 24 reps (+30 pts)

Front Leg Raises +15 pts

• 24 reps (+5 pts)
• 22 reps (+5 pts)
• 20 reps (+5 pts)

Stair Machine +382 pts

• 1:00:00 (+382 pts)

Dumbbell Side Lateral Raise +142 pts

• 8 lb x 20 reps (+48 pts)
• 10 lb x 18 reps (+47 pts)
• 12 lb x 16 reps (+47 pts)

Stair Machine +382 pts

• 1:00:00 (+382 pts)

Bent Over Barbell Row +113 pts

• 55 lb x 20 reps (+37 pts)
• 65 lb x 18 reps (+38 pts)
• 65 lb x 16 reps (+38 pts)

Pull-Up +120 pts

• 16 reps || weighted || 9 lb (+120 pts)

Machine Seated Row +87 pts

• 60 lb x 22 reps (+29 pts)
• 60 lb x 20 reps (+28 pts)
• 70 lb x 18 reps (+30 pts)

Preacher Curl +57 pts

• 20 lb x 18 reps (+19 pts)
• 25 lb x 16 reps (+19 pts)
• 25 lb x 16 reps (+19 pts)

Machine Bicep Curls +42 pts

• 40 lb x 18 reps (+14 pts)
• 45 lb x 16 reps (+14 pts)
• 50 lb x 14 reps (+14 pts)

V-Squat Machine +209 pts

• 160 lb x 24 reps (+62 pts)
• 180 lb x 22 reps (+70 pts)
• 200 lb x 18 reps (+77 pts)

Cable Hip Adduction +58 pts

• 80 lb x 24 reps (+20 pts)
• 80 lb x 22 reps (+19 pts)
• 80 lb x 20 reps (+19 pts)

Machine Chest Fly (Pec Deck) +26 pts

• 30 lb x 16 reps (+13 pts)
• 30 lb x 14 reps (+13 pts)

Machine Incline Bench Press +45 pts

• 20 lb x 18 reps (+22 pts)
• 25 lb x 16 reps (+23 pts)

Leg Press +109 pts

• 160 lb x 20 reps (+35 pts)
• 180 lb x 18 reps (+36 pts)
• 200 lb x 16 reps (+38 pts)

Bent-Arm Barbell Pullover +26 pts

• 30 lb x 16 reps (+13 pts)
• 30 lb x 14 reps (+13 pts)

Lying Leg Curls +39 pts

• 28 lb x 20 reps (+13 pts)
• 28 lb x 18 reps (+13 pts)
• 32 lb x 16 reps (+13 pts)

Standing Barbell Shoulder Press (OHP) +234 pts

• 30 lb x 20 reps (+76 pts)
• 40 lb x 18 reps (+80 pts)
• 40 lb x 16 reps (+78 pts)

Dumbbell Side Lateral Raise +142 pts

• 8 lb x 20 reps (+48 pts)
• 10 lb x 18 reps (+47 pts)
• 12 lb x 16 reps (+47 pts)

Triceps Pushdown +50 pts

• 45 lb x 30 reps (+16 pts)
• 50 lb x 28 reps (+17 pts)
• 55 lb x 26 reps (+17 pts)

Upright Barbell Row +58 pts

• 40 lb x 20 reps (+29 pts)
• 40 lb x 18 reps (+29 pts)

Decline Close-Grip Bench To Skull Crusher +39 pts

• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)

Machine Lateral Raise +39 pts

• 30 lb x 20 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)
• 30 lb x 16 reps (+13 pts)

Triceps Pushdown - Rope Attachment +42 pts

• 32.5 lb x 24 reps (+14 pts)
• 32.5 lb x 22 reps (+14 pts)
• 32.5 lb x 20 reps (+14 pts)

Standing Barbell Shoulder Press (OHP) +246 pts

• 40 lb x 20 reps (+81 pts)
• 40 lb x 20 reps (+81 pts)
• 50 lb x 16 reps (+84 pts)

Cable Rope Rear-Delt Rows +47 pts

• 50 lb x 20 reps (+15 pts)
• 55 lb x 18 reps (+16 pts)
• 60 lb x 16 reps (+16 pts)

Triceps Pushdown +49 pts

• 45 lb x 30 reps (+16 pts)
• 50 lb x 26 reps (+16 pts)
• 55 lb x 24 reps (+17 pts)

Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts

• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)

Standing Dumbbell Upright Row +71 pts

• 12 lb x 18 reps (+36 pts)
• 12 lb x 16 reps (+35 pts)

Triceps Pushdown - Rope Attachment +42 pts

• 30 lb x 24 reps (+14 pts)
• 32.5 lb x 22 reps (+14 pts)
• 32.5 lb x 20 reps (+14 pts)

Ab Crunch Machine +39 pts

• 20 lb x 24 reps (+13 pts)
• 20 lb x 22 reps (+13 pts)
• 20 lb x 20 reps (+13 pts)

Weighted Oblique Crunch +90 pts

• 30 lb x 24 reps (+30 pts)
• 30 lb x 24 reps (+30 pts)
• 30 lb x 24 reps (+30 pts)

Standing Barbell Shoulder Press (OHP) +246 pts

• 40 lb x 20 reps (+81 pts)
• 40 lb x 20 reps (+81 pts)
• 50 lb x 16 reps (+84 pts)

Cable Rope Rear-Delt Rows +47 pts

• 50 lb x 20 reps (+15 pts)
• 55 lb x 18 reps (+16 pts)
• 60 lb x 16 reps (+16 pts)

Triceps Pushdown +49 pts

• 45 lb x 30 reps (+16 pts)
• 50 lb x 26 reps (+16 pts)
• 55 lb x 24 reps (+17 pts)

Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts

• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)

Standing Dumbbell Upright Row +71 pts

• 12 lb x 18 reps (+36 pts)
• 12 lb x 16 reps (+35 pts)

Triceps Pushdown - Rope Attachment +42 pts

• 30 lb x 24 reps (+14 pts)
• 32.5 lb x 22 reps (+14 pts)
• 32.5 lb x 20 reps (+14 pts)

Machine Lateral Raise +115 pts

• 70 lb x 20 reps (+18 pts)
• 80 lb x 22 reps (+19 pts)
• 80 lb x 20 reps (+19 pts)
• 90 lb x 16 reps (+20 pts)
• 80 lb x 18 reps (+19 pts)
• 90 lb x 16 reps (+20 pts)

Pull-Up +275 pts

• 22 reps || weighted || 14 lb (+169 pts)
• 14 reps || weighted || 8 lb (+106 pts)

Barbell Curl +65 pts

• 40 lb x 20 reps (+22 pts)
• 40 lb x 18 reps (+21 pts)
• 50 lb x 14 reps (+22 pts)

Preacher Curl +60 pts

• 20 lb x 24 reps (+20 pts)
• 25 lb x 22 reps (+20 pts)
• 25 lb x 20 reps (+20 pts)

One-Arm Dumbbell Row +149 pts

• 20 lb x 20 reps (+49 pts)
• 25 lb x 18 reps (+50 pts)
• 25 lb x 18 reps (+50 pts)

Barbell Lunges +120 pts

• 50 lb x 28 reps (+120 pts)

Barbell Squat +446 pts

• 155 lb x 20 reps (+129 pts)
• 185 lb x 16 reps (+151 pts)
• 205 lb x 12 reps (+166 pts)

Machine Dips +23 pts

• 14 lb x 18 reps (+12 pts)
• 13 lb x 16 reps (+11 pts)

Machine Incline Bench Press +45 pts

• 20 lb x 16 reps (+22 pts)
• 25 lb x 16 reps (+23 pts)

Leg Extensions +59 pts

• 70 lb x 20 reps (+18 pts)
• 90 lb x 18 reps (+20 pts)
• 100 lb x 16 reps (+21 pts)

Bent-Arm Barbell Pullover +26 pts

• 30 lb x 18 reps (+13 pts)
• 30 lb x 16 reps (+13 pts)

Leg Press +190 pts

• 320 lb x 18 reps (+58 pts)
• 360 lb x 16 reps (+66 pts)
• 360 lb x 16 reps (+66 pts)

Cable Hip Adduction +56 pts

• 80 lb x 20 reps (+19 pts)
• 80 lb x 18 reps (+19 pts)
• 80 lb x 16 reps (+18 pts)

Lying Leg Curls +39 pts

• 23 lb x 20 reps (+13 pts)
• 30 lb x 18 reps (+13 pts)
• 30 lb x 16 reps (+13 pts)