It boils down to choices & the issue of control

strengthfromstruggle:

Ideally, each meal and snack should have a carbohydrate and a protein. Getting in a vegetable at meals is helpful but not always realistic.

Here are some good packable choices:

• Trail mix with nuts, seeds, and dried fruits
• Sliced fruit and peanut butter
• Raw vegetables and humus
• Turkey…

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    Love…

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    I buy 2 nutrigrain bars and a 50g protein shake. Delicious and fills out a meal

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