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    SFS: Healthy Eating for On-the-Go.

    strengthfromstruggle:

    Ideally, each meal and snack should have a carbohydrate and a protein. Getting in a vegetable at meals is helpful but not always realistic.

    Here are some good packable choices:

    • Trail mix with nuts, seeds, and dried fruits
    • Sliced fruit and peanut butter
    • Raw vegetables and humus
    • Turkey…

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    Posted on Wednesday, 18 July
    Reblogged from: strengthfromstruggle
    Posted by: strengthfromstruggle
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      Love…
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      I buy 2 nutrigrain bars and a 50g protein shake. Delicious and fills out a meal
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