It boils down to choices & the issue of control

LEGS (3 sets each of):  squats with free weights  (105lbs;125lbs); leg extensions (80lbs, 90lbs and 110lbs); leg press (one legged @80lbs each and both legs @ 145lbs, 170lbs, 180lbs); leg curls (3 plates and 4plates x2);standing lunges w/ 40lbs tbar- 70lbs and hip abduction (3 plates x 3).

CHEST (2 sets each of): chest press incline with dumbells (20lbs & 25lbs); pull overs (2 plates x 2); peck deck (2 plates x 2).

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