Monday August 13ths workout

    LEGS (3 sets each of):  squats with free weights  (115lbs; 115lbs; 145lbs); leg extensions (55lbs, 65lbs and 75lbs);  leg press (140lbs, 180lbs, 200lbs); leg curls (3 plates and 4plates x2);kickoffs - 90lbs and hip abduction (3 plates x 3).

    CHEST (2 sets each of): chest press incline with dumbells (20lbs & 25lbs); pull overs (2 plates x 2); peck deck (2 plates x 2)

    My left knee was actually hurting after the squats so we went light on the weights.

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