It boils down to choices & the issue of control

My Workout For Wednesday May 08

Wed, 08 May 2013 19:37:19 -0400

I earned 366 points for my workout on Fitocracy!

Stair Machine +222 pts
- 0:35:00 (+222 pts)
Ab Crunch Machine +39 pts
- 20 lb x 24 reps (+13 pts)
- 20 lb x 22 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
Weighted Oblique Crunch +90 pts
- 30 lb x 24 reps (+30 pts)
- 30 lb x 24 reps (+30 pts)
- 30 lb x 24 reps (+30 pts)
Front Leg Raises +15 pts
- 24 reps (+5 pts)
- 22 reps (+5 pts)
- 20 reps (+5 pts)

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My Workout For Tuesday May 07

Wed, 08 May 2013 19:35:36 -0400

I earned 524 points for my workout on Fitocracy!

Stair Machine +382 pts
- 1:00:00 (+382 pts)
Dumbbell Side Lateral Raise +142 pts
- 8 lb x 20 reps (+48 pts)
- 10 lb x 18 reps (+47 pts)
- 12 lb x 16 reps (+47 pts)

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My Workout For Tuesday May 07

Wed, 08 May 2013 19:34:42 -0400

I earned 382 points for my workout on Fitocracy!

Stair Machine +382 pts
- 1:00:00 (+382 pts)

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My Workout For Monday May 06

Wed, 08 May 2013 19:34:07 -0400

I earned 419 points for my workout on Fitocracy!

Bent Over Barbell Row +113 pts
- 55 lb x 20 reps (+37 pts)
- 65 lb x 18 reps (+38 pts)
- 65 lb x 16 reps (+38 pts)
Pull-Up +120 pts
- 16 reps || weighted || 9 lb (+120 pts)
Machine Seated Row +87 pts
- 60 lb x 22 reps (+29 pts)
- 60 lb x 20 reps (+28 pts)
- 70 lb x 18 reps (+30 pts)
Preacher Curl +57 pts
- 20 lb x 18 reps (+19 pts)
- 25 lb x 16 reps (+19 pts)
- 25 lb x 16 reps (+19 pts)
Machine Bicep Curls +42 pts
- 40 lb x 18 reps (+14 pts)
- 45 lb x 16 reps (+14 pts)
- 50 lb x 14 reps (+14 pts)

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My Workout For Friday May 03

Wed, 08 May 2013 19:27:02 -0400

I earned 512 points for my workout on Fitocracy!

V-Squat Machine +209 pts
- 160 lb x 24 reps (+62 pts)
- 180 lb x 22 reps (+70 pts)
- 200 lb x 18 reps (+77 pts)
Cable Hip Adduction +58 pts
- 80 lb x 24 reps (+20 pts)
- 80 lb x 22 reps (+19 pts)
- 80 lb x 20 reps (+19 pts)
Machine Chest Fly (Pec Deck) +26 pts
- 30 lb x 16 reps (+13 pts)
- 30 lb x 14 reps (+13 pts)
Machine Incline Bench Press +45 pts
- 20 lb x 18 reps (+22 pts)
- 25 lb x 16 reps (+23 pts)
Leg Press +109 pts
- 160 lb x 20 reps (+35 pts)
- 180 lb x 18 reps (+36 pts)
- 200 lb x 16 reps (+38 pts)
Bent-Arm Barbell Pullover +26 pts
- 30 lb x 16 reps (+13 pts)
- 30 lb x 14 reps (+13 pts)
Lying Leg Curls +39 pts
- 28 lb x 20 reps (+13 pts)
- 28 lb x 18 reps (+13 pts)
- 32 lb x 16 reps (+13 pts)

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My Workout For Thursday May 02

Wed, 08 May 2013 19:21:33 -0400

I earned 604 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +234 pts
- 30 lb x 20 reps (+76 pts)
- 40 lb x 18 reps (+80 pts)
- 40 lb x 16 reps (+78 pts)
Dumbbell Side Lateral Raise +142 pts
- 8 lb x 20 reps (+48 pts)
- 10 lb x 18 reps (+47 pts)
- 12 lb x 16 reps (+47 pts)
Triceps Pushdown +50 pts
- 45 lb x 30 reps (+16 pts)
- 50 lb x 28 reps (+17 pts)
- 55 lb x 26 reps (+17 pts)
Upright Barbell Row +58 pts
- 40 lb x 20 reps (+29 pts)
- 40 lb x 18 reps (+29 pts)
Decline Close-Grip Bench To Skull Crusher +39 pts
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
Machine Lateral Raise +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)
Triceps Pushdown - Rope Attachment +42 pts
- 32.5 lb x 24 reps (+14 pts)
- 32.5 lb x 22 reps (+14 pts)
- 32.5 lb x 20 reps (+14 pts)

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My Workout For Monday April 29

Tue, 30 Apr 2013 12:14:57 -0400

I earned 623 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +246 pts
- 40 lb x 20 reps (+81 pts)
- 40 lb x 20 reps (+81 pts)
- 50 lb x 16 reps (+84 pts)
Cable Rope Rear-Delt Rows +47 pts
- 50 lb x 20 reps (+15 pts)
- 55 lb x 18 reps (+16 pts)
- 60 lb x 16 reps (+16 pts)
Triceps Pushdown +49 pts
- 45 lb x 30 reps (+16 pts)
- 50 lb x 26 reps (+16 pts)
- 55 lb x 24 reps (+17 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
Standing Dumbbell Upright Row +71 pts
- 12 lb x 18 reps (+36 pts)
- 12 lb x 16 reps (+35 pts)
Triceps Pushdown - Rope Attachment +42 pts
- 30 lb x 24 reps (+14 pts)
- 32.5 lb x 22 reps (+14 pts)
- 32.5 lb x 20 reps (+14 pts)
Ab Crunch Machine +39 pts
- 20 lb x 24 reps (+13 pts)
- 20 lb x 22 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
Weighted Oblique Crunch +90 pts
- 30 lb x 24 reps (+30 pts)
- 30 lb x 24 reps (+30 pts)
- 30 lb x 24 reps (+30 pts)

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My Workout For Monday April 29

Tue, 30 Apr 2013 12:13:50 -0400

I earned 494 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +246 pts
- 40 lb x 20 reps (+81 pts)
- 40 lb x 20 reps (+81 pts)
- 50 lb x 16 reps (+84 pts)
Cable Rope Rear-Delt Rows +47 pts
- 50 lb x 20 reps (+15 pts)
- 55 lb x 18 reps (+16 pts)
- 60 lb x 16 reps (+16 pts)
Triceps Pushdown +49 pts
- 45 lb x 30 reps (+16 pts)
- 50 lb x 26 reps (+16 pts)
- 55 lb x 24 reps (+17 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +39 pts
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
Standing Dumbbell Upright Row +71 pts
- 12 lb x 18 reps (+36 pts)
- 12 lb x 16 reps (+35 pts)
Triceps Pushdown - Rope Attachment +42 pts
- 30 lb x 24 reps (+14 pts)
- 32.5 lb x 22 reps (+14 pts)
- 32.5 lb x 20 reps (+14 pts)

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My Workout For Tuesday April 30

Tue, 30 Apr 2013 12:07:37 -0400

I earned 664 points for my workout on Fitocracy!

Machine Lateral Raise +115 pts
- 70 lb x 20 reps (+18 pts)
- 80 lb x 22 reps (+19 pts)
- 80 lb x 20 reps (+19 pts)
- 90 lb x 16 reps (+20 pts)
- 80 lb x 18 reps (+19 pts)
- 90 lb x 16 reps (+20 pts)
Pull-Up +275 pts
- 22 reps || weighted || 14 lb (+169 pts)
- 14 reps || weighted || 8 lb (+106 pts)
Barbell Curl +65 pts
- 40 lb x 20 reps (+22 pts)
- 40 lb x 18 reps (+21 pts)
- 50 lb x 14 reps (+22 pts)
Preacher Curl +60 pts
- 20 lb x 24 reps (+20 pts)
- 25 lb x 22 reps (+20 pts)
- 25 lb x 20 reps (+20 pts)
One-Arm Dumbbell Row +149 pts
- 20 lb x 20 reps (+49 pts)
- 25 lb x 18 reps (+50 pts)
- 25 lb x 18 reps (+50 pts)

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My Workout For Friday April 26

Fri, 26 Apr 2013 19:46:25 -0400

I earned 1804 points for my workout on Fitocracy!

Barbell Lunges +120 pts
- 50 lb x 28 reps (+120 pts)
Barbell Squat +446 pts
- 155 lb x 20 reps (+129 pts)
- 185 lb x 16 reps (+151 pts)
- 205 lb x 12 reps (+166 pts)
Machine Dips +23 pts
- 14 lb x 18 reps (+12 pts)
- 13 lb x 16 reps (+11 pts)
Machine Incline Bench Press +45 pts
- 20 lb x 16 reps (+22 pts)
- 25 lb x 16 reps (+23 pts)
Leg Extensions +59 pts
- 70 lb x 20 reps (+18 pts)
- 90 lb x 18 reps (+20 pts)
- 100 lb x 16 reps (+21 pts)
Bent-Arm Barbell Pullover +26 pts
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)
Leg Press +190 pts
- 320 lb x 18 reps (+58 pts)
- 360 lb x 16 reps (+66 pts)
- 360 lb x 16 reps (+66 pts)
Cable Hip Adduction +56 pts
- 80 lb x 20 reps (+19 pts)
- 80 lb x 18 reps (+19 pts)
- 80 lb x 16 reps (+18 pts)
Lying Leg Curls +39 pts
- 23 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)

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My Workout For Thursday April 25

Fri, 26 Apr 2013 19:39:56 -0400

I earned 672 points for my workout on Fitocracy!

Ab Crunch Machine +39 pts
- 20 lb x 24 reps (+13 pts)
- 20 lb x 22 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
Wide-Stance Anti-Rotation Chop +102 pts
- 23 lb x 20 reps (+34 pts)
- 23 lb x 20 reps (+34 pts)
- 23 lb x 20 reps (+34 pts)
Front Leg Raises +15 pts
- 24 reps (+5 pts)
- 22 reps (+5 pts)
- 20 reps (+5 pts)
Dumbbell Side Lateral Raise +142 pts
- 10 lb x 18 reps (+47 pts)
- 12 lb x 16 reps (+47 pts)
- 8 lb x 20 reps (+48 pts)
Triceps Pushdown +50 pts
- 45 lb x 30 reps (+16 pts)
- 50 lb x 28 reps (+17 pts)
- 55 lb x 24 reps (+17 pts)
Decline Close-Grip Bench To Skull Crusher +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)
Standing Dumbbell Upright Row +73 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 18 reps (+36 pts)
Triceps Pushdown - Rope Attachment +42 pts
- 35 lb x 24 reps (+14 pts)
- 35 lb x 22 reps (+14 pts)
- 35 lb x 20 reps (+14 pts)
Seated Barbell Shoulder Press +170 pts
- 30 lb x 20 reps (+55 pts)
- 40 lb x 18 reps (+58 pts)
- 40 lb x 16 reps (+57 pts)

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My Workout For Thursday April 25

Fri, 26 Apr 2013 19:09:54 -0400

I earned 502 points for my workout on Fitocracy!

Ab Crunch Machine +39 pts
- 20 lb x 24 reps (+13 pts)
- 20 lb x 22 reps (+13 pts)
- 20 lb x 20 reps (+13 pts)
Wide-Stance Anti-Rotation Chop +102 pts
- 23 lb x 20 reps (+34 pts)
- 23 lb x 20 reps (+34 pts)
- 23 lb x 20 reps (+34 pts)
Front Leg Raises +15 pts
- 24 reps (+5 pts)
- 22 reps (+5 pts)
- 20 reps (+5 pts)
Dumbbell Side Lateral Raise +142 pts
- 10 lb x 18 reps (+47 pts)
- 12 lb x 16 reps (+47 pts)
- 8 lb x 20 reps (+48 pts)
Triceps Pushdown +50 pts
- 45 lb x 30 reps (+16 pts)
- 50 lb x 28 reps (+17 pts)
- 55 lb x 24 reps (+17 pts)
Decline Close-Grip Bench To Skull Crusher +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)
Standing Dumbbell Upright Row +73 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 18 reps (+36 pts)
Triceps Pushdown - Rope Attachment +42 pts
- 35 lb x 24 reps (+14 pts)
- 35 lb x 22 reps (+14 pts)
- 35 lb x 20 reps (+14 pts)

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My Workout For Monday April 22

Fri, 26 Apr 2013 19:04:18 -0400

I earned 629 points for my workout on Fitocracy!

Pull-Up +229 pts
- 16 reps || weighted || 9 lb (+120 pts)
- 14 reps || weighted || 9 lb (+109 pts)
Bent Over Barbell Row +122 pts
- 65 lb x 20 reps (+39 pts)
- 75 lb x 18 reps (+41 pts)
- 80 lb x 16 reps (+42 pts)
Standing Biceps Cable Curl +66 pts
- 45 lb x 18 reps (+22 pts)
- 50 lb x 16 reps (+22 pts)
- 50 lb x 16 reps (+22 pts)
Machine Lateral Raise +57 pts
- 70 lb x 20 reps (+18 pts)
- 80 lb x 18 reps (+19 pts)
- 90 lb x 16 reps (+20 pts)
Preacher Curl +58 pts
- 20 lb x 20 reps (+19 pts)
- 25 lb x 18 reps (+19 pts)
- 30 lb x 16 reps (+20 pts)
Machine Seated Row +97 pts
- 70 lb x 20 reps (+31 pts)
- 80 lb x 18 reps (+32 pts)
- 90 lb x 16 reps (+34 pts)

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My Workout For Friday April 19

Sat, 20 Apr 2013 00:59:24 -0400

I earned 798 points for my workout on Fitocracy!

Barbell Lunges +105 pts
- 30 lb x 28 reps (+105 pts)
V-Squat Machine +154 pts
- 110 lb x 20 reps (+42 pts)
- 140 lb x 18 reps (+51 pts)
- 170 lb x 16 reps (+61 pts)
Leg Extensions +54 pts
- 65 lb x 20 reps (+17 pts)
- 75 lb x 18 reps (+18 pts)
- 85 lb x 16 reps (+19 pts)
Machine Chest Fly (Pec Deck) +24 pts
- 20 lb x 16 reps (+12 pts)
- 20 lb x 16 reps (+12 pts)
One-Leg Press +49 pts
- 80 lb x 30 reps (+49 pts)
Leg Press +102 pts
- 140 lb x 20 reps (+32 pts)
- 160 lb x 18 reps (+34 pts)
- 180 lb x 18 reps (+36 pts)
Bent-Arm Barbell Pullover +26 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
Machine Incline Bench Press +46 pts
- 20 lb x 20 reps (+23 pts)
- 25 lb x 18 reps (+23 pts)
Stiff-Legged Barbell Deadlift +199 pts
- 50 lb x 22 reps (+65 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 18 reps (+66 pts)
Adductor Machine +39 pts
- 45 lb x 20 reps (+13 pts)
- 45 lb x 20 reps (+13 pts)
- 45 lb x 20 reps (+13 pts)

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My Workout For Thursday April 18

Sat, 20 Apr 2013 00:37:25 -0400

I earned 536 points for my workout on Fitocracy!

Dumbbell Side Lateral Raise +142 pts
- 8 lb x 20 reps (+48 pts)
- 10 lb x 18 reps (+47 pts)
- 12 lb x 16 reps (+47 pts)
Triceps Pushdown +48 pts
- 40 lb x 30 reps (+16 pts)
- 45 lb x 28 reps (+16 pts)
- 50 lb x 24 reps (+16 pts)
Seated Barbell Shoulder Press +170 pts
- 30 lb x 20 reps (+55 pts)
- 40 lb x 18 reps (+58 pts)
- 40 lb x 16 reps (+57 pts)
Dumbbell 2-Arm Triceps Extension +34 pts
- 5 lb x 20 reps (+11 pts)
- 15 lb x 18 reps (+12 pts)
- 5 lb x 20 reps (+11 pts)
Upright Barbell Row +59 pts
- 40 lb x 18 reps (+29 pts)
- 50 lb x 16 reps (+30 pts)
Cable Rope Overhead Triceps Extension +44 pts
- 32.5 lb x 28 reps (+15 pts)
- 32.5 lb x 26 reps (+15 pts)
- 32.5 lb x 24 reps (+14 pts)
Bent Over Low-Pulley Side Lateral +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 18 reps (+13 pts)
- 30 lb x 16 reps (+13 pts)

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My Workout For Tuesday April 16

Wed, 17 Apr 2013 18:24:32 -0400

I earned 120 points for my workout on Fitocracy!

Pull-Up +120 pts
- 16 reps || weighted || 8 lb (+120 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday April 17

Wed, 17 Apr 2013 18:10:47 -0400

I earned 345 points for my workout on Fitocracy!

Stair Machine +222 pts
- 0:35:00 (+222 pts)
Front Leg Raises +15 pts
- 24 reps (+5 pts)
- 22 reps (+5 pts)
- 20 reps (+5 pts)
Weighted Oblique Crunch +69 pts
- 30 lb x 20 reps (+23 pts)
- 30 lb x 20 reps (+23 pts)
- 30 lb x 20 reps (+23 pts)
Ab Crunch Machine +39 pts
- 20 lb x 24 reps (+13 pts)
- 20 lb x 24 reps (+13 pts)
- 20 lb x 24 reps (+13 pts)

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My Workout For Monday April 15

Wed, 17 Apr 2013 18:08:18 -0400

I earned 622 points for my workout on Fitocracy!

One-Arm Dumbbell Row +148 pts
- 20 lb x 20 reps (+49 pts)
- 25 lb x 18 reps (+50 pts)
- 25 lb x 16 reps (+49 pts)
Dumbbell Bicep Curl +126 pts
- 30 lb x 20 reps (+41 pts)
- 40 lb x 18 reps (+43 pts)
- 40 lb x 16 reps (+42 pts)
Lat Pulldown +84 pts
- 70 lb x 20 reps (+27 pts)
- 80 lb x 18 reps (+28 pts)
- 90 lb x 14 reps (+29 pts)
Machine Seated Row +85 pts
- 50 lb x 22 reps (+27 pts)
- 60 lb x 20 reps (+28 pts)
- 70 lb x 18 reps (+30 pts)
Preacher Curl +57 pts
- 17.5 lb x 22 reps (+19 pts)
- 20 lb x 20 reps (+19 pts)
- 22.5 lb x 18 reps (+19 pts)
Ab Crunch Machine +38 pts
- 15 lb x 20 reps (+12 pts)
- 25 lb x 18 reps (+13 pts)
- 25 lb x 18 reps (+13 pts)
Front Leg Raises +15 pts
- 22 reps (+5 pts)
- 20 reps (+5 pts)
- 18 reps (+5 pts)
Weighted Oblique Crunch +69 pts
- 30 lb x 20 reps (+23 pts)
- 30 lb x 20 reps (+23 pts)
- 30 lb x 20 reps (+23 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Fri, 12 Apr 2013 13:30:13 -0400

Photo

Thu, 11 Apr 2013 13:30:18 -0400