BACK (3 sets each of): pull ups, bent over rows (50,60 and 65lbs), pull downs (70, 80x2), seated rows (50,60 x2)
BICEPS (3 sets each of): dumbbell curls (10, 12x 2), preacher curls (17.5, 20, 22.5lbs)
B: double egg omelet with cheese, sweet peppers, turkey bacon and tomato
M: tuna and cucumber slices
L: chicken and ham salad
M: cheese (slice)
D: roast pork and steam veggies
D: nothing
Instead of water or crystal light today I had light cranberry (yum) and then later I tried cran wata (grape) however after 2 sips of that I gave my bro the rest cuz I could literally taste the sweet/sugar!
These no sugar days are making my body so sensitive to sugar! Yaaay tumblr.
B: double egg omelet
M: peanuts
L: cucumber slices with tuna
M: soup and lean pork
D: salad with curry chicken and smoked pork chops
D: nothing
* I had one glass of stones ginger wine, white rum and ting; also a shot of whiskey.
B: double egg omelet
M: peanuts
L: sardine and cabbage
M: nothing
D: chicken, pork and shrimp with string beans
D: nothing
B: double egg omlette with cheese, turkey bacon, sweet pepper and tomatoes
M: nothing
L: popcorn chiken
M: peanuts
D: red peas soup and cucumber with tuna
D: nothing
Stairmaster for 35 mins and 435 cals burnt!
B: double egg omelet with sweet peppers and tomatoes
M: peanuts
L: salad with turkey bacon, cucumber and lettuce
M: chicken with veggies
D: string beans and red peas
D: nothing
B: double egg omelette with turkey bacon
M: peanuts
L: veggies n chicken
M: nothing
D: nothing
D: nothing
I was triggered yesterday and just couldn’t eat anything more. Hoping today is a better day.
CARDIO: 60 minutes on the stairmaster and 750 calories burned.
SHOULDERS (3 sets each of): side laterals with dumbbells (8 & 10
x2lbs), shoulder press with dumbbells (15x 2 & 20lbs), another
shoulder machine (20x 2 & 25lbs), upright rolls (40 &50 lbs).
TRICEPS (3 sets each of): triceps press with bar (40, 45 & 50 lbs),
barbarian bursts (5 x 2 & 12lbs), tricep press with rope (30lbsx 2).
