Back injury?

    Ughh my lower back has a slight annoying pain whenever I stand or sit down, which is basically all the time.

    I went beast mode on leg day last Monday, including squats but I was with my trainer n didn’t feel like I struggling or straining.

    Needless to say I have been going extra easy on the gym side.

    Hope my body has recovered cuz tomorrow it’s back to the grind.

    Happy Sunday everyone!

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